Class Descriptions2021-05-10T00:42:25+00:00

Class Descriptions

Beginner Yoga/ Beginners + Beyond

Not flexible? That’s fine. Never seen a yoga mat? That’s fine too. In Beginner Yoga, we create a safe and open environment for brand new yoga students or those who want to brush up on their fundamentals. This class will move at a slower pace and will focus on proper alignment and form. Get ready to fall in love with yoga! All levels and beginner-friendly.

$5 Feature Friday

This class is your chance to get your yoga on for only $5, and our chance as teachers to bring you something that we are particularly passionate about in our own practice. Check out our social media every Tuesday to see what teacher will be leading this class and what style of yoga you can expect. We’ll be offering everything from Meditation and Sound Healing to HIIT classes and Yoga for Athletes. What you can always expect – an amazing yoga class for only $5. The rest is TBD!! All levels.

Flow Down

Ready to move but also looking for rest and relaxation? Flow Down combines our Vinyasa Flow class with long, restorative holds. You will move through a moderately-paced flow and then come down to your mat for deeper, slow holds that will open your body and relax your mind. It’s the perfect way to move your body and treat your soul. All levels and beginner-friendly.

Friday Flow

This 60 minute class is a great way to kick off your weekend and provides you with everything you love about Flow – a sense of movement with longer, deeper, quiet holds at the end. Try it out just once and we know you’ll fall in love! All levels.

Hot Power Flower

As the class name suggests, this one is HOT! Practiced in a room heated between 85-95 degrees, you will be moved through a fast-paced vigorous practice that will both challenge and empower you. Designed to strengthen and lengthen every part of your body, you can expect a class that will work your arms, legs, core and everywhere in between. All levels. Towel recommended.

Outdoor Flow Jam

Our classic Vinyasa Flow (think Sun Salutations + standing poses with plenty of time for stretching + savasana) put to an upbeat playlist with the sun shining and birds chirping! Class will be held in our outdoor turfed studio and we will simply head inside in case of bad weather! All levels.

Outdoor Sunrise Yoga

What better way to start the day than with balance, strength and watching the sun rise. Our all-levels Sunrise Yoga class is held in our outdoor turfed yoga studio where you can move your body, breathe fresh air and begin the day with intention and focus. We will move through Sun Salutations and standing poses and still leave plenty of time for stretching and savasana under the sun. In case of rain, class will be moved into our indoor studio. All levels and beginner friendly.

Restorative Yoga

Using props to support yourself, Restorative Yoga restores, refreshes and renews your body and mind. It is the ultimate in slowing down and treating yourself in a calming and relaxing environment. This class is ideal for all people, including those dealing with injuries. All levels and beginner-friendly.

Slow Deep Stretch/Long Slow Deep

Slow Deep Stretch is a deeply restorative practice focusing on longer holds and total-body stretches. This class provides a calm and relaxing space to let go of tension, focus on your breath, and let all your stresses fall away. All-levels and beginner-friendly.

Unwind Slow Flow

Unwind and destress while learning the fundamentals of flow. In this all-levels class, you will move slowly and meditatively through breath- synchronized movements designed to create softness in your body and relieve unwanted tension and stress. This class also incorporates yin-inspired holds to encourage healing and recovery. All levels and beginner-friendly.

Vinyasa Flow

Vinyasa meaning “flow” or “to move without resistance” will get your body moving, your breath flowing, and your energy going. Each class is uniquely structured and sequenced, but you can always expect a moderately-paced practice linking breath with movement. The outcome: a stronger body, calmer mind, and more balanced state of being. All-levels.

Vin to Yin

This 75 minute class begins with a classic Vinyasa Flow practice linking breath to movement to encourage the building of heat and energy. You will then spend the remainder of your practice in longer holds (3-5 minutes) to allow your joints and fascia to release as well as your mind and body to drop into stillness. The result? An unique practice that will leave you feeling balanced, grounded and peaceful. All levels and beginner-friendly.

Warm Flow

Get ready to build up some serious heat through a Vinyasa Flow practice held in a heated room. In Warm Flow, we will heat up the studio between 78-85 degrees and move through poses designed to increase your strength and core stability, while improving your balance and stamina. This is the perfect class for anyone looking for a total mind + body workout. All-levels. Towel recommended.

Yin Yoga

Yin Yoga is a gentle practice that focuses on the connective tissues of your body and joints. By holding poses for extended periods of time (3-5 minutes), you allow your joints and fascia to release as well as your mind and body to relax. Get ready for a practice that will benefit your joint health, flexibility, circulation and mental well-being. All levels and beginner-friendly.

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