December 2016

Dear Homegrown Yogis, We are officially counting down to 2017!  I love the excitement and promise of the New Year –a time to set goals, intentions and resolutions for what’s next.   Several years ago, I read about the power of writing down your New Year’s resolutions.  The author explained that putting our intentions into writing… Continue reading December 2016

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November 2016

Dear Homegrown Yogis, I always call my husband as I am driving back to Macon after teaching.  He jokes that I am only calling because I’m bored and have nothing to do in the car.  Although there might be a tiny bit of truth to that, I love talking to him after teaching because it’s… Continue reading November 2016

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October 2016

Dear Homegrown Yogis, I walked out of the house this morning to take Freida to school.  We were running 5 minutes behind schedule after a meltdown over a My Little Pony hairclip (don’t ask!). Walking out the door, I had her bookbag over one shoulder, my computer bag over the other, coffee in one hand… Continue reading October 2016

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September 2016

  Dear Homegrown Yogis, A few weeks ago, I was having one of those days.  The kind where you are debating between crawling into bed at 4pm or eating a carton of icecream while chasing it with a bottle of wine.  Don’t judge – you know those kinds of days!  Like a dedicated yogi, however,… Continue reading September 2016

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August 2016

Dear Homegrown Yogis, I can hardly believe the summer is coming to an end!   I am currently at the beach enjoying the last bit of time before school begins, and I can no longer use the line “I’ll do that once Freida is back in school.”  The end of summer always makes me a little… Continue reading August 2016

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July 2016

Dear Homegrown Yogis, It is a running joke in my house that anytime something bad happens or anytime someone is going through a rough patch, I suggest yoga.  Going through a bad divorce?  Do some yoga.  Discouraged with the state of the economy? The answer is definitely more yoga!  And yes – on one level,… Continue reading July 2016

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June 2016

Hello Homegrown Yogis! I am writing this letter on Memorial Day – a day that has always had meaning to me as a day to honor those who have died in service of our country.  Since opening Homegrown Yoga and having the opportunity to meet so many members of the military and their spouses, Memorial… Continue reading June 2016

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May 2016

Hello Homegrown Yogis! You’ve probably seen this image before – by stepping out of your comfort zone, you step into the magic of your life.  But how often do we really practice this?  At least in my own life, not often.  I have my daily routine and feel a sense of security and certainty in… Continue reading May 2016

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April 2016

Hello Homegrown Yogis! I used to think that self-care meant going away on a vacation or booking a day at a spa.  Although I still love a nice vacation and a 90 minute massage (I mean I really really love those things!), I’ve come to realize that self-care can occur anywhere and within any window… Continue reading April 2016

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