October 2018

Dear Homegrown Yogis,

The transition from the unstructured time of Summer to the busyness of Fall always seems to catch me off-guard.   Suddenly I look at my calendar and there are parent meetings at school, ballet practices, programming at the studio, and an extremely important unicorn-themed 5th birthday party to plan!

Amidst all the to-do’s on my calendar last week, I remembered that I had also planned to have lunch with friends.   Deciding I was too busy, I started a text to let them know I couldn’t make it.  Mid-text, however, I stopped.  I wish I could say it was because spending time with friends was a priority to me, but I think it was more out of guilt for bailing on them last minute.   I rushed out to lunch half-heartedly and totally frazzled.  Within minutes of sitting down, something hit me – I was exactly where I was supposed to be.  I left that lunch with a sense of energy and grounding I hadn’t felt in weeks.

Driving home, I made a mental list of all those things I had been cancelling on lately.   Some included dinners and phone calls with my friends, but the majority of my cancellations were with myself.  I had stopped going to yoga classes, I had quit reading before going to bed, and my meditation practice was pretty much non-existent.   I guess it’s easier to cancel on myself because I don’t have to send anyone a text about it =)

Martin Luther famously said, “I have so much to do that I shall spend the first three hours in prayer.”   In this quote, I believe he is speaking about the importance of his relationship with God, and I also believe he is speaking about something else:   That those times in our lives when we feel as though we are too busy to nourish our souls is the precise time that we need to double-down on our commitment to ourselves.   The night-out with friends, the weekend yoga class, or the journal that’s unopened on the bedside table – maybe it’s when we are too busy for these things that we really need them the most.

As we all enter this busy time of year, I invite you to take note of those things you’ve been canceling on lately.  Just maybe you’ll discover like I did, that they are actually the most important to-do’s on your calendar.


With love,


1 comment

  1. Thank you Rachel for always, ALWAYS, saying exactly what I need to hear when I need to hear it and for pouring your heart and soul into Homegrown so we can all tap into the best yoga practice ever ever! Also… I’m totally going to have a unicorn themed 35th birthday party, thankyouverymuch! Yassss!!!! I adore you.

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